⭐Pugno

⭐Labor

⭐Task

⭐Aktion

⭐Pugno

Pugno

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Description:

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Also Known As:

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&

• Punch

• Fist

• [Pugno.Push]

  • Skreef
  • Push Bundles into Bags

• [Ama.Pugno|Trunk]

  • [Pugno|ConcentricContraction] can be used for [Kryos|Wrist] to maintain a neutral wrist

• False Grip in Gymnastic Rings can be used on corners and

• [Pugno.Kontakt|]

• [Pugno.Kontakt|RadialBorder]

• [Pugno.Kontakt|MedialPhalanges]

  • Closing move

• You never need to punch, instead just place at Initial Position and Lean. Use Gravity instead of Muscle to move the soil and Kompakt