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- Awareness never gets tired
- Awareness
- Being in the Present moment experience.
- Calm
- Concentration Practice
- Equanimity
- 1st Person Experience
- Suffering
Meditation
Tree planting Repeating Sequences PlantingSequence CacheBreak Locations In the piece At the cache In the truck Prework dread (especially if discomfort is expected) Focus Anchors Work Songs Sounds of Planting Sensations of Feet and Hands Naming the plants Attention Grabbers Thoughts of planting pieces similar to the current piece (getting reminded of a memory by the contents of the piece) Purpose To increase speed To improve observation Remember landmarks for land management Decrease MicrositeSelection time Improve the quality and quantity of data to make a strategic decisions (like where to plant next (MicrositeSelection, LandMGMT, BodyAwareness)) To reduce wasted time from mind wandering To cope with discomfort caused by LandTypes, Weather, Dehydration, RockyLand Reduce the refractory period of emotions to To improve self awareness, to prevent fatigue and dehydration Questions